Social media has transformed how we communicate, access news, and entertain ourselves. While it provides instant connection, information, and even professional opportunities, it also alters our perception of reality. The curated nature of online content can lead to comparison, anxiety, and misinformation. Disconnecting from social media can indeed improve mental well-being, but for many, it may also result in feelings of disconnection from their social circles. The key is balance—using social media as a tool rather than letting it control our emotions and daily lives.